ASMI - Pranayama App Overview
ASMI is a free relaxation app designed to alleviate stress, anxiety, and insomnia while promoting better sleep and immunity. The app offers breathing sessions tailored to individual needs, with customizable session timers ranging from 3 to 30 minutes. Users can enhance their relaxation experience by choosing from a diverse selection of soothing background music, including nature tunes, classical instruments, and chakra music.
Moreover, ASMI provides detailed verbal and visual instructions for various Pranayama exercises, along with their benefits and contraindications. With audio instructions available in multiple languages, including English, German, French, and Hindi, ASMI aims to simplify the practice of Pranayama for a global audience. The app also features a session tracker to monitor progress, making it a comprehensive tool for those seeking relief from stress, anxiety, insomnia, and hypertension.
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